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@dragonfly123

drink more water, lots more water....add electrolyte powder, magnesium and potassium, if you have hashimoto's vitamin D3, and you might want to add a good multivitamin, including the B complex, particularly folic acid and B12

also I found that things like miralax and stool softener, should be used occasionally, not all the time, once I stopped using them, things got a lot better

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Replies to "drink more water, lots more water....add electrolyte powder, magnesium and potassium, if you have hashimoto's vitamin..."

Stay away from B complex if you have neuropathy. I found that a good probiotics has helped. I also take lactulose.