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Do those Kegels!
No. The last thing you want to do is use your stomach. That is exactly how my surgeon demonstrated. However, if you don’t agree with me that’s ok. I’ve been dribble free. Good luck.
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I agree about no abdominal muscle involvement but my PT was very emphatic about no butt cheek involvement either
They worked for you and that is wonderful but the simple truth is that for at least some readers, kegels alone don't seem to be the answer. Any advice?
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