kjacko, I have seen many post talking about Kegel exercises. I am not familiar with them. Can you explain what they are and how to do them or recommend at web site that gives that information?
I had 30 rounds of proton radiation for my prostrate cancer. I experienced increased need to urinate, urgency, and leaking. Most of that has improved but I have read the post of how much these help and would like to do them.