found it, thank you! so about 5-6 prunes daily

it's interesting that during pandemic I thought I finally got my diet straightened out for my high cholesterol, and a bit carbohydrate intolerance/insulin resistence. had been reading extensively and following a well planned diet of my own. got hba1c as well as ldl at target goal... this newly diagnosed op is disturbing my old 'perfect' diet quite a bit. each addition or deletion of food item will cause an addition or deletion of another. sigh