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← Return to Collagen for osteoporosis?
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Osteoporosis & Bone Health | Last Active: Feb 25 6:07am | Replies (305)
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looking into natto: it has highest amount of k2 (also its variety) among fermented food! you dont need to take a lot daily. the only problenm is one has to adjust to its taste... additionally natto has benefits to cardiovascular system
does anyone know what prunes' story is? they have lots of fiber and potassium. how do they help with bones?
Replies to "looking into natto: it has highest amount of k2 (also its variety) among fermented food! you..."
I can’t post because I am a new member but you can google this is the title
Surprising foods that boost bone health
January 1, 2023
By Maureen Salamon, Executive Editor, Harvard Women's Health Watch
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I can forward the link if I can figure out how to link the article!