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Collagen for osteoporosis?

Osteoporosis & Bone Health | Last Active: Feb 25 6:07am | Replies (305)
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@sc614

I know k2 is tricky to get from food (unlike k1) unless you eat liver or fermented foods. It’s all so confusing.
I also read 3 -4 prunes daily have been discovered to help with building bone Health

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Replies to "I know k2 is tricky to get from food (unlike k1) unless you eat liver or..."
dream1649 | @dream1649 | Nov 19, 2023

Thank you for sharing about the prunes.

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mayblin | @mayblin | Nov 19, 2023

looking into natto: it has highest amount of k2 (also its variety) among fermented food! you dont need to take a lot daily. the only problenm is one has to adjust to its taste... additionally natto has benefits to cardiovascular system

does anyone know what prunes' story is? they have lots of fiber and potassium. how do they help with bones?

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