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← Return to Collagen for osteoporosis?
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Osteoporosis & Bone Health | Last Active: Feb 25 6:07am | Replies (305)
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I know k2 is tricky to get from food (unlike k1) unless you eat liver or fermented foods. It’s all so confusing.
I also read 3 -4 prunes daily have been discovered to help with building bone Health
Replies to "I know k2 is tricky to get from food (unlike k1) unless you eat liver or..."
looking into natto: it has highest amount of k2 (also its variety) among fermented food! you dont need to take a lot daily. the only problenm is one has to adjust to its taste... additionally natto has benefits to cardiovascular system
does anyone know what prunes' story is? they have lots of fiber and potassium. how do they help with bones?
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Thank you for sharing about the prunes.