@gracer, I wonder if you might like to join the Virtual Walking Group here:
- Let’s Go Walking! Join me for a virtual walking support group
https://connect.mayoclinic.org/discussion/lets-go-walking-join-me-for-a-virtual-walking-support-group/
I'll get us started with some tips:
- Eating well: have ready-made healthy snacks available like cut up veggies and hummus dip or apple and cheese. If I have these things available and ready to eat, I don't grab the salty crackers or cookies or other not-so-healthy options.
- Physical activity: find people and activities you enjoy. If you like doing it, you're more likely to stick to it. Doing it with others helps, especially on those days you don't want to work out.

Grace, have you returned to the pool or yoga?