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← Return to Collagen for osteoporosis?
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Osteoporosis & Bone Health | Last Active: Feb 25 6:07am | Replies (305)
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it's good to know to take k2 and d3 at different time during the day, thank you!
I'm trying to get enough calcium and k2 naturally from food, can be challenging. with d3, I noticed that I have to take a very large dose of 4000-6000 daily, especially during winter to get a good blood level
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I know k2 is tricky to get from food (unlike k1) unless you eat liver or fermented foods. It’s all so confusing.
I also read 3 -4 prunes daily have been discovered to help with building bone Health