Connect
← Return to Collagen for osteoporosis?
Discussion
Osteoporosis & Bone Health | Last Active: Feb 25 6:07am | Replies (305)
Comment receiving replies
I don’t take calcium supplements but eat greek yogurt and low fat cheese. Have you considered D3 if you don’t have much sun and. K2 (M7 ) as well ? Apparently K2 and D3 need to be taken with some fat and at different times of the day
Replies to "I don’t take calcium supplements but eat greek yogurt and low fat cheese. Have you considered..."
Connect
it's good to know to take k2 and d3 at different time during the day, thank you!
I'm trying to get enough calcium and k2 naturally from food, can be challenging. with d3, I noticed that I have to take a very large dose of 4000-6000 daily, especially during winter to get a good blood level