Totally agree!!!
I am 70 and work out 4 times a week. Core strengthening, cardio- no inclined steps though as it jars the back- walking and stationary bike. Lifting but only motions I replicate in an average day- no bench press, no military press—
Then I hang from a pull up bar for 60 seconds- no pull ups just a relaxed hang with deep breathing. It totally decompresses my back and relaxes the muscles I worked on