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Connection between Neuropathy and L4,L5 Issues

Neuropathy | Last Active: Oct 14 5:22pm | Replies (60)
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@caban

Swimming is great too. Don’t have back surgery. That and foot surgery are the worst for nerve damage as I have found out after foot surgery. My neurologist has said to me to never have back surgery. Exercise. Excercise.

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Replies to "Swimming is great too. Don’t have back surgery. That and foot surgery are the worst for..."
seidholz | @seidholz | Nov 18, 2023

Totally agree!!!
I am 70 and work out 4 times a week. Core strengthening, cardio- no inclined steps though as it jars the back- walking and stationary bike. Lifting but only motions I replicate in an average day- no bench press, no military press—
Then I hang from a pull up bar for 60 seconds- no pull ups just a relaxed hang with deep breathing. It totally decompresses my back and relaxes the muscles I worked on

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