← Return to osteoporosis, calcium supplements and calcium paradox

Discussion

osteoporosis, calcium supplements and calcium paradox

Osteoporosis & Bone Health | Last Active: May 24 10:28pm | Replies (68)
Comment receiving replies
@melia7

in reply to @mayblin
I take the complex: vitamin D3 and vitamin K2 (75 microgram). At the same time I buy dairy products with 0 fat: kefir, cheese and light mozzarella. What kind of natto do you take? What dose?

Jump to this post

Replies to "in reply to @mayblin I take the complex: vitamin D3 and vitamin K2 (75 microgram). At..."
cpd54 | @cpd54 | Nov 19, 2023

Do you take MK4 or MK7? And are the two together? Supposedly the MK7 is better.

VIEW AND REPLY
alif | @alif | Mar 19 4:40pm

Here in New Zealand, I take the Azuma organic ( a tablespoon?) daily- have only been on it 3 weeks but have found I almost enjoy it in a cup of miso soup with a nub of grated cheese on top.

VIEW AND REPLY