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osteoporosis, calcium supplements and calcium paradox
Osteoporosis & Bone Health | Last Active: May 24 10:28pm | Replies (68)Comment receiving replies
@melia7 I read vitamin k1 mainly are from green leafy, while vit k2 are mainly from fermented food. like you I have cholesterol problem, so I just eat sticky natto to get enough k2 to avoid full fat dairy and cheese
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in reply to @mayblin
I take the complex: vitamin D3 and vitamin K2 (75 microgram). At the same time I buy dairy products with 0 fat: kefir, cheese and light mozzarella. What kind of natto do you take? What dose?