I do supplements including Turmeric, fish oils, magnesium and B vitamins. There are more but those are sone of the main ones. I am also getting b-12 shots. My level was very low normal at the start and I could feel the difference in the pain in my arms immediately. I do HBOT several times a week. I happen to own one, which we purchased a number of years ago to help with a daughter’s issues. They are expensive. Depending on where you live, you can probably find a place you can purchase a package. It is not the medical grade but I think 98%. I also have a pemf mat that has some coils that came with it that I initially wrapped around my arms. Now I am just using the top and bottom mats. I take epson salt baths. I literally had to drag myself out of the tub at first, with extreme difficulty but can do it normally now. And I have used coffee enemas for the anti inflammatory benefit of the glutathione it creates. My pcp gave me some glutathione oral spray but it left a horrible taste in my mouth. Early on, I also used a sound beam machine. I plan on continuing all of these, except the sound beam, just not as frequently. Last pill was today. Best wishes to you.