I do not like milk lol but eat yogurt. I have it in powder. The nerves to my stomach are damaged (gastroparesis); so many drugs just stay there causing nausea and vomiting. Very sensitive. Gummy and chewable vitamins I also need to take. The turmeric powder I just look at because of the former nausea/vomiting I used to get. I should try it with yogurt again I guess. Wish they'd have chewable or gummies. I needed botox for my LES in the stomach due to constant nausea and vomiting daily. Leaves that bad "memory". Some of my medications and cervical cord compression were the cause.