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Digestive Health | Last Active: 8 hours ago | Replies (28)
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@catt8722
Because of my own "GERD" and various discomfort over the past 10 years and my attempt to observe myself, I firmly believe anxiety has a lot to do with my gastro problem ( per the brain - GI linkage) also simple behavioral changes that might alleviate symptoms such as posture. 10 years of slumping when eating could not help. Drinking enough water helps alleviate griping pain, bloating. Walking after eating rather than lying down is a change that requires willpower.