Hi, i did sign up for Silver Sneakers at my local gym. i signed up for yoga classes, to get healthy and keep good with my balance. and to do pool exercises i found out iam not a machine kind of person and i do not like running. But, due health problems right now im going through a lot, my goal it to start in April and try doing it until i can get it right. I have made changes to my eating habits, trying to find classes for healthy eating is proven hard. Anyone have any suggestions?
Anyway, sorry about the ramblings. Don't give up on the medical field just yet, there are some who feel that once you are over the age of 60, that you should just go quietly into the night. I dont plan on doing that!!! I will continue to speak up! Don't accept no for an answer.