8 years ago I was told I was prediabetic on my way to having diabetes w/ Alc of 6.2. Altho I was thin, I was a big sweet eater and would often forgo eating normal foods so I could have a big plate of freshly baked choc chip cookies rather than a main meal. Also ate baked potatoes w every dinner & loved pasta.
With the prediabetes diagnosis, my doc said dont eat anything that is WHITE - no pasta, no rice, NO potatoes of any kind and no fruit that is juicy like oranges. I googled everything I could about diabetes. Not wanting to go blind or start having digits or limbs cut off, I followed the docs directions including eating very little fruit. After a month, I had lost so much weight that friends came up to me and asked me if I was dying -- they were serious.
I have gained weight back and am glad of it but today I met w/ my doc to go over results of annual blood testing and Alc was 5.5 - my lowest. BUT that is w/ taking metformin. I started taking 500mg Extended Release a day, then increased to 1000 mg/day and now doc suggests going back to 500 mg. Since I hate taking any kind of drug, am happy to lower the dose.
It doesnt take long to lose weight eating low carb foods and little to no sugar. Before I buy anything at the store, I look at the number of carbs/gram and number of fibers. I try to eat the lowest amount of carbs I can, staying under 40 NET carbs for all meals per day. A net carb count is one that subtracts the number of fibers from the carbs.
Here''s what I do. Every morning I have coffee w/ monk fruit sweetener & one tsp of sugar because the artificial sweeteners including Stevia/Truvia are terrible for you. If I didnt use the monk fruit, I would have to use 3 full teaspoons of sugar so I could drink the coffee.
When I get hungry I eat a Dark Chocolate Mocha & Almond Kind bar 15 carbs minus 7 fibers = 9 NET carbs . There is also a Kind bar that is Dark Chocolate, Nuts and Sea salt w/ same net carbs and calories. And other varieties of Kind bars but be sure to look at carbs and fiber. I get them delivered every month from Amazon Subscribe and Save.
After dinner, I eat another Kind bar and another one late at night when working at my desk. Good way for me to satisfy my sweet tooth and the 25 fibers you are supposed to get each day . Also eat the peel of a Honeycrisp apple where all the nutrition and fiber is, and some of the inside to get another 4-5 fibers. Fiber also feels you up.
I take a cardiolite class at the local YMCA 3 times a week which is not that strenuous but keeps me busy and getting steps. Quite a few men take it. I esp like it cause I go 1/2 hour early and walk briskly around the room. By the time the class is over, I have walked 2 miles. Get Pedometer ++ app to track your steps. I have also used up time that I might have spent grazing thru stuff in the fridge. Days I dont have the class, I walk outside or in the house. I keep cherry tomatoes in the fridge at all times so if I am looking for something, a pop a few in my mouth and close the door.
After the class I get home about 3 and have lunch of plain yogurt w/ cut up kiwi and the rest of the apple. I try to get organic kiwis but always rinse them off and use a vegetable brush (from Amazon) to brush the outside if it is particularly hairy. LEAVE the skin on - it's good for chewing & texture and is rich in so many nutrients plus fiber. Throw in a tablespoon or two of plain no fat greek yogurt or any plain yogurt - no sugar - and about 8 almonds.
You can google how to tell when kiwis are ripe. The Zespri SunGold are extremely sweet if you can get them. Those might not be in season now.
Dinner is always a big salad w/ either chicken or chick peas in it for protein, tomatoes, bell peppers, maybe celery, cucumber and always some uncooked broccoli. And of course the 2nd Kind bar of the day for dessert.
,
I hope you can try walking even if not briskly and will try watching carbs, fiber and calories too. To me, for diabetes, calories is important too but carbs are most important.