I, too, started at 10 last April and have a few more days at 1, then I am done. Crp in early Oct was 1.9 and ESR was 2. ESR at it’s worst was high normal though CRP was in the 30’s. My rheumy wanted me to start higher but I talked him into 10, knowing less is more with me and I was going to do everything complimentary I could (and I did.) I am feeling very good, though I have a little soreness here and there from time to time but I am also trying to stay very active. Before I would have just ignored it. Pmr made me a little paranoid so I pause with each little ache and wonder “should I worry?” But I think not as they are minor issues and after all, I am almost 72, still work full-time, can still jog and can get in and out of the bathtub easily, something I could not do when this was at its worst. A couple of fingers in my left hand are still a little stiff at times, something that started with pmr… hoping will go away completely some day and knees a little stiff but overall very happy with where I am. I had a very bad case of pmr. My pain was a 20 of of 10….and I am not a conplainer.