We’re all about the same age. I’m 65 and vegan for 9 years. But after my cancer diagnosis and surgeries I’ve been eating eggs, fish and chicken. As long as I take 1 loperamide (Imodium) in the morning and 1 tsp. Metamucil after I eat (in just enough water to dissolve) I’ve been doing really good. Regular bm’s, and I’m back to yoga and biking and hiking.
The advice from this group has been extremely helpful throughout my journey😘