Update:Here I was-all happy and positive. Yesterday I was visiting my brother on his birthday. We were walking back from lunch and I tripped on an uneven 2 inch edge at the end of his driveway. Fractured my wrist in three places-my survey arm wrist. Also strained something under my breast that makes it impossible to move quickly or take a deep breath. And my left wrist is sore and my ring finger is swollen and black and blue.
I am pretty sure having a cast or a splint on my arm is going to make shoulder rehab take a back seat for awhile.
I am focusing on staying calm, taking easy small breaths and waiting to see what the Ortho surgeon says this week.