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← Return to Staying fit in advanced age
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Aging Well | Last Active: Apr 20 8:04pm | Replies (139)
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@imallears , that is great advice for a progression of getting off the floor. I am hoping to progress to getting off the floor without using my hands to help me up.
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@walk4life
I am going to try that again. I am using one hand now from a prone position. That would be awesome for me and I can just about do that kneeling but not always.
Gonna practice now!
FL Mary