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DiscussionGood or best osteoporosis exercise book
Osteoporosis & Bone Health | Last Active: May 19 7:55pm | Replies (26)Comment receiving replies
Replies to "I am very interested in the Liftmor study and told my PT about it. We are..."
@vgkime I hope you are cautious about heavy weights. Some have fractured just lifting things! There are other ways to build bone: I do tai chi 🙂