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How can I lose 30 pounds? Want to start a low carb diet

Men's Health | Last Active: Nov 10, 2023 | Replies (11)
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@msr675

It took me 8 years to lose 80 pounds by doing a low carb diet; along with a diabetic one, approved by two Diabetes educators. Exercise! Exercise! Exercise! With walking, bicycling, swimming, and weightlifting, I both developed a much healthier body. I also completed 8 physicals. Much more work to be done, of course.

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riana1 | @riana1 | Nov 10, 2023

Awesome!! 👏👏👏👏👏

I gained weight back after being a caregiver for my mother n law and my mom who both passed away.

Back on the loose weight grind, lol. Doctor put me on Phentermine/Topiramate.
However, I just want to do a 30 day fast and get it over with but my husband doesn’t want me to do that again.

I will eventually though. So, glad you for your weight loss! I am so mad at grief but I gotta blame myself. 😂

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