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← Return to Staying fit in advanced age
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Aging Well | Last Active: Apr 20 8:04pm | Replies (139)
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I am 72 and walk 3 hours/day, weather permitting (I live in Northern Michigan). I also do strength training exercises daily, indoors, with bands.
Replies to "I am 72 and walk 3 hours/day, weather permitting (I live in Northern Michigan). I also..."
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Oh gosh! I meant 3 MILES per day, not three hours!!