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@quinn

HomeAgainLA,
Would you please check which type of magnesium has helped you sleep? Oxide, tartare, glycinate, orotate, etc.? And which supplement manufacturer makes your magnesium? Unregulated by FDA, so many supplements don't contain what they claim they do.
I can fall asleep but can't sustain it for more than a couple of hours.

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Replies to "HomeAgainLA, Would you please check which type of magnesium has helped you sleep? Oxide, tartare, glycinate,..."

I get it from Amazon. I take two capsules at night about an hour before I want to sleep.

I’m not sure the image uploaded so I’ll describe it. Nature Nade, high absorption Magnesium Glycinate, 200 mg, 100% chelated. I take two capsules at night an hour before sleep time. I chose this on on recommendation from a friend and a lot of reading.