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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@lily777

Thank you for sharing your experience. I have read stories about the side effects from so many different women and I started walking about 3 miles and I bought a vibration plate.

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Replies to "Thank you for sharing your experience. I have read stories about the side effects from so..."
susyt | @susyt | Nov 9, 2023

I have been curious about the vibration plate. What do the doctors say about them? Had anyone had much experience with them, and results? Thanks.

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lilgrammaof7 | @lilgrammaof7 | Nov 25, 2023

Has the walking and vibration plate increased any of your numbers? That would be good to know for all of us. Thank you for sharing.

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