I've used KT tape for a long time. Look up "kt tape meniscus lateral" for directions. I have Percoset for nighttime sleep. I have a similar articulated brace, but I like the one that has stretchy material for the back of the knee. My knee is healthy, but I have issues with nerve and tendon pain. I had the testing injections for a "genticular nerve block" and it really helped. I am going for the real thing in a couple of weeks. My pain doctor suggested it after I've had years of doing what you have been doing.