Happy to help! I hope your shoulder pain gets better quickly. I really recommend doing shoulder shrugs: first you shrug your shoulders back (you might barely be able to move them in that direction right now but that’s ok), then relax them, then shrug them up, then relax, and repeat a few times. I stopped and did this often every time I went for a walk and it made a difference. Were your shoulders hunched before surgery? Another thing I really liked besides gaining height was that my shoulders got less hunched. Hope you feel better soon!