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Managing nutrition and hydration with exercise and athletic pursuits.
Ostomy | Last Active: Nov 21, 2023 | Replies (6)Comment receiving replies
Do what you enjoy doing. Also, perhaps consult with your gastroenterologist or GP for the type of diet you should be consuming. My diet pretty much consists of what I enjoy eating. A few items I have had to cut back on, but for the most part I drink lots of water, sometimes flavored with tea with fruit juice and eat small quantities of food.
Replies to "Do what you enjoy doing. Also, perhaps consult with your gastroenterologist or GP for the type..."
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Kenc,
Thank you! I agree that listening to our bodies is one of the best ways to decide what to eat and drink in various situations. I had a significant revision a few years ago, and am using additional electrolyte supplements (liquid IV, Gatorade) to support increased hydration needs while running long distances or working on hot days.
Thank you again for your assistance and support!