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← Return to Knee pain at night
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Bones, Joints & Muscles | Last Active: Feb 11 12:26pm | Replies (43)
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I sleep with a loose fit compression sleeve and an ice pad in the shape of a small circle that’s cooled in the freezer.
Are you in physical therapy? Heaven - hope you feel better soon.
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You are so thoughtful to post your experience. Thank you.
Not in PT yet, trying to experiment with mild exercise, swimming, etc before considering KR. perhaps PT is an intermediate step. Thanks again.