← Return to I think I had a panic attack yesterday and now I feel dizzy

Discussion

I think I had a panic attack yesterday and now I feel dizzy

Depression & Anxiety | Last Active: Nov 27, 2023 | Replies (21)
Comment receiving replies
@noncommutativedepression

I don't know any, aside from a handful of addictive substances that I'm trying to use less of these days.

Jump to this post

Replies to "I don't know any, aside from a handful of addictive substances that I'm trying to use..."
Scott R L | @scottrl | Nov 3, 2023

Have you considered anything like breathing exercises, meditation, yoga, mindfulness?

Cheap, non-addictive, and highly effective for many people.

These help me a lot. I can be pretty tightly-wound at times.

VIEW AND REPLY
dollyme | @dollyme | Nov 10, 2023

Addictive drugs is not the answer, if you are coming off of drugs that could be the reason, the human body is a marvelous machine it can heal on it own if left to do so, not over indulged with
drugs, prescription or otherwise.

Get clean, let your body rest and acclimate to being clean, the panic attacks should lessen.

If not, see your doctorand discuss what is going on.

VIEW AND REPLY