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PMR and exercise: What helps you?
Polymyalgia Rheumatica (PMR) | Last Active: Apr 26 1:16am | Replies (182)Comment receiving replies
Hello @edayvonne, Welcome to Connect. You will notice that we moved your post to an existing discussion on the same topic so that you can meet others with PMR discussing exercise. If you click the link below it will take you to the beginning of the discussion where you can learn what other members have shared:
--- PMR and exercise: What helps you?: https://connect.mayoclinic.org/discussion/pmr-and-exercise/
Do you have any daily routines that you have found helpful?
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Program on PBS early morning called Eccentrics by Miranda Esmond White. Wonderful stretches for shoulders hips etc. She was a professional ballerina so understands muscles and ligaments. I record for later in day. It is only 22 minutes long.