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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@06111945cc

Can you share with us what type of weightlifting machines you use. I’d like to use weightlifting techniques to increase my bone density but I have seven fractured vertebrae and I have to be very careful about what I do

Did you have a physical therapist coach you on how much weight, how many repetitions and the type of machine that you use?

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Replies to "Can you share with us what type of weightlifting machines you use. I’d like to use..."
cstucky | @cstucky | Nov 3, 2023

I worked with a trainer for 8 sessions at our local YMCA--using all of the machines there--pretty much standard fare at most gyms. We started out with very light weights and I've worked up from there, the weight is varied depending on the machine. I also stretch daily and use hand-weights--nothing over 10 pounds.
The fractures seem to necessitate some kind of help with weight lifting. Wishing you luck as you venture forth.

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