Hi Theresa, thank you so much for your response.

I had an upper endoscopy which was done. My Doctor told me the usual diet to stay away from spicy foods, carbonated drinks and foods that give gases. But when I googled I was told I need to eat soft foods, but I need to know what foods that can help correct my condition and to have conversations with people in a similar situation. The symptoms I have are loss of appetite, nausea, constipation, terrible gastritis, chest pains, heaviness in the chest sometimes, body aches, sick feeling, dizziness and bitterness in my mouth. Please don't hesitate to ask me anything else I really need help