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DiscussionWhat physical therapy exercises did you do after hip replacement?
Joint Replacements | Last Active: Nov 12, 2023 | Replies (58)Comment receiving replies
Replies to "I'm seeing a lot of people posting here that a physical therapist is absolutely needed /..."
HelIo,
I agree with you a 100 percent, I had my first hip replacement done and went to physical therapy like one time. Then 26 days later I had my right hip replaced, went to physical therapy and my therapist was making me do exercises that actually we're very painful. So when I went to go see my doctor on my two week check up I told him about it and he said stop physical therapy immediately,and showed me two exercises to do. I did them everyday and I was back to work after 7 weeks after the second surgery.
@detayled, I see you have taken issue with posts recommending physical therapy after hip replacement. You're right that a referral to a trained physical therapist may not be necessary.
That said, physical activity is necessary to regain mobility. Thus professional physical therapy guidance is often offered to help motivate complete recovery. Here's what Mayo Clinic says on the subject:
- Physical therapy https://www.mayoclinic.org/tests-procedures/hip-replacement/about/pac-20385042
"Daily activity and exercise can help you regain the use of your joint and muscles. A physical therapist can recommend strengthening and mobility exercises and can help you learn how to use a walking aid, such as a walker, a cane or crutches. As therapy progresses, you'll gradually increase the amount of weight you put on your leg until you're able to walk without assistance."
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It sounds like you have had a personal negative experience with PT when you were making good recovery strides with exercises on your own at home. I'm truly sorry that this happened to you. When did you have a hip replacement? How are you doing now?