My doctor who treats my dysautonomia stresses that I should stay on the anti-inflammatory diet. Fresh fruits and vegetables, no preservatives. Basically it's a Mediterrean diet. I started out sticking to it and honestly felt better but I got sick and my husband fixed whatever was easy so I've been off it and I can tell. Inflammation, fatigue, inability to control my body temperature, a "sick" that I really can't describe. When this happens I have to go to bed because I can't hold my head up. More info than you wanted, I'm sure. I hope you feel better.