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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@cpd54

I’m glad you reported your results. This gives me hope. My plans are similar to yours. Try for 2 years to improve my scores without drugs then reevaluate. Is vitamin d the only vitamin/mineral you added? My FMD has me taking way a “bone building cocktail”. And did you take additional calcium?

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Replies to "I’m glad you reported your results. This gives me hope. My plans are similar to yours...."
cstucky | @cstucky | Oct 29, 2023

Yes, I only added Vit. D--and I didn't take additional calcium, but tried to focus on getting the 1200 suggested daily--not hard for me because I like yogurt, cheese and milk. I really think adding weight lifting was the key to improving my t-scores. I started one year ago. Good luck!

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