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Replies to "Hi all I see great comments and suggestions, and I thank you for that, I myself..."
Digestive Health | Last Active: Oct 30, 2023 | Replies (16)
Comment receiving replies
Replies to "Hi all I see great comments and suggestions, and I thank you for that, I myself..."
Cut out caffeine, soda, do the other suggestions of not eating a few hours before bedtime and elevate the head of your bed (blocks under the feet of the bed at the head or an adjustable mattress). Maybe try taking famotidine (or similar H2 blocker) at bedtime. What medication were you taking, and did you stop it or did it stop being effective?