Good advice. Sometimes, we can't do anything outside ourselves, and that results in stress. I know, personally, that when I get overly stressed, my chronic pain level rises significantly. Another good verse (paraphrase) from Jesus, tells us to "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me; for I am gentle and lowly in heart, and you will find rest for your soul".