I had my RP just over 7 months ago. I used the Depends diaper, pads and guards. I switched to Tena Pads and guards which I bought from Amazon. I prefer the Tenas as they feel less bulky and better absorption. I used diapers for approx 2 months and moved to pads and guard/shields. Now I'm back to 1 pad a day. I did not do kegels prior to surgery and I'm glad you are doing them. I did Kegels after surgery and maybe to aggressively and stopped due to pain and no improvement. At around 4 months, I asked for PT for kegels to ensure I am doing them properly. PT is helping. I wish I did them prior to surgery! Good luck with your RP and recovery.