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Will I ever fully get over anxiety?

Depression & Anxiety | Last Active: Oct 31, 2023 | Replies (19)
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@floralou

Not a big fan of "exercise." I do however walk with my tall walker, up and down my long hall in the house 50 times a day. Go to local hospital to PT room and ride a bike thing. Keep 2 lb weights and use them with my arms while I watch TV in the evening. Crawl around n d flower bes to weed and play t, cook some. In my mind keeping active is my exercise. I wear braces on both legs .

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Replies to "Not a big fan of "exercise." I do however walk with my tall walker, up and..."
johneckenrode11 | @johneckenrode11 | Oct 27, 2023

Wow, you are already "exercising" with what you've described here. Nice work. You could try to just add a little bit more each day for a week to see if it helps. Instead of 50 times, go 55 then 60 / instead of 2 pounds, go up a bit or add more repetitions. Again, best wishes for your success.

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