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Will I ever fully get over anxiety?

Depression & Anxiety | Last Active: Oct 31, 2023 | Replies (19)
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@johneckenrode11

I wish you well. Question, are you able to get any exercise? I find exercise helps my anxiety and depression a lot!

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Replies to "I wish you well. Question, are you able to get any exercise? I find exercise helps..."
floralou | @floralou | Oct 26, 2023

Not a big fan of "exercise." I do however walk with my tall walker, up and down my long hall in the house 50 times a day. Go to local hospital to PT room and ride a bike thing. Keep 2 lb weights and use them with my arms while I watch TV in the evening. Crawl around n d flower bes to weed and play t, cook some. In my mind keeping active is my exercise. I wear braces on both legs .

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