I can resemble most all the remarks said so far….. I can remember missing out on so many family activities etc…. because of this gastroparesis….. I eat no…..no…. fresh fruits or veggies & only very small amounts of very cooked ones….. I do fast most nights after my last eating for at least 14-16 hrs to give my stomach a rest…..sometimes I eat sooner because I’m hungry ….. I do drink tea or coffee on waking…..no processed foods…..no breads or pastas…. I can eat ground meats & fish or chicken when not eating anything else…. I can eat lactose free ice cream (lactose intolerant per tests at Mayo)…. big help is walking after eating….. very small meal throughout the day…..sometimes only an hr In between meals, but be very careful not to over eat….. Zofran helps to calm my bloated stomach & don’t lay down after eating…..I try not to lay down for at least 3 hrs….I try to eat early in day & lighter as the day goes on….My gastrointrologist was absolutely no help whatsoever & the nutritional consultant had pregnant brain…..I knew more than her….It helps that I am a retired RN & have done tons of research on different sites & Youtube…..some books….some info helped & some not so much….. Prayers For All……🙏❤️🎊