Physical therapy has been a great help! I know that what also helps is doing the exercises at home too. The breast and arm exercises will be a life long routine for me. I get out my yoga pad, get on the floor, and stretch every day. It seems that when I do the stretches in the morning they help my movements all day. And I thought about that, sure makes sense that after 8 hours of being in bed, I'd need some stretching! Good luck.