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← Return to Post-COVID Treatment Ideas
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Hi arichards 3 -
i simply put excercise ( swimming / biking/community) - you can do what you will with that. you want to measure it? go for it, you simply want to take a walk cause that's all you're able to do with some and that makes you feel better? great.
Do you have long covid?
If not - i really ONLY want to hear from those of us who do. We are the only one's who know what works and what doesn't. i have no patience hearing from anyone who doesn't. best D
Replies to "Hi arichards 3 - i simply put excercise ( swimming / biking/community) - you can do..."
I do have Long COVID. It was caused by my booster in November '21. After a journey through many medical professionals in Charleston SC I went to Mayo Rochester in August of this year. My response is from what I have been taught by these medical professionals. Carefully progressed measured exercise is what Mayo coaches in their Peacock program. If you go too fast you hurt your progress.
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I do have Long Covid. I am doing IV infusions with an Integrative Medicine doctor to get my immune system built back up. I have only had 2 and they consist of Vitamin C, B Vitamins,Zinc & Glutathione. I am also taking lots of vitamins, eating clean, staying away from sugar and listening to my body. I nap daily. I am pretty much exercise intolerant, but, I try to keep moving. I have Covid again right now for the 2nd time....UGH! Rest is healing with Covid and I am doing a lot of that. I also use Jade Leaf Machta Green Tea in my smoothies daily to help with autoimmune issues. Covid greatly affected my lungs (asthma bronchitis & pneumonia), Acid reflux and my joints. I just learned from my pulmonary doctor that Reflux and Asthma work against each other. I pray you continue to get better and stronger. We have to find our own way with Long Covid as we are all so different with it.