It was my pleasure to share my journey so far with you. The pharmaceutical interventions can have many negative side effects and are only temporarily able to overpower the body's natural bone remodeling system without remaining on pharmaceuticals for the rest of my life, At best, the result is a short period of more dense but less healthy bones. My Ortho in 2017 told me that my bones were “thin” after I fractured my femur. At this time, I added only calcium. I have added significantly more supplements now after research. Walking and weight-bearing exercises are key. Back to walking again! I wish you the best as you make your decision how to restore your bone health.