I’m not sure if this has been covered before, but I will add something that did wonders for me. When I was deep into BMS a couple of years ago, I was about to start acupuncture for a different malady. My wife asked if acupuncture might make the BMS worse, so I researched it and found a medical study that showed that a particular type of acupuncture was actually beneficial. I printed the study, took it to the acupuncturist, and he followed the procedures outlined. My BMS subsided by 80 percent within three months of treatments. There were times when there were no symptoms at all. It returned to a lesser degree about six months later, so I went back and had a few more treatments. It’s been almost a year and I would say that I feel nothing 90 percent of the time and just slightly noticeable the rest. I’m VERY happy I found the research and had the protocol. I can only verify that it worked for me, and it may for you. Best of all, it has not side effects. Here is a link to the study, which I downloaded and took to my acupuncturist.
https://www.nature.com/articles/sj.bdj.2010.582#Abs1
Over time, he added some more points beyond what was called for in the study. I think two in particular added a lot. I don’t know what they are called in acupuncture vernacular, but they were next to the fingernail on the fourth and fifth finger. Those, unlike the others, did hurt, but I think made a lot of difference.