Thank you so much for your thoughtful reply. A massage sounds wonderful but I’m concerned that the pressure may cause pain itself. I have tried soaking in my jacuzzi tub and it brings relief although it’s been a struggle lately getting in and out. I use Voltaren gel on my hands and it is nice for a little bit. Today I woke up with painful spasms in my legs. I put my heating pad under my calves and wrapped up in a blanket, took a Tramadol and waited for it to kick in. I thank God for my sweet husband and the things that bring a little bit of relief.