Hi-my journey with chronic pain began in a car accident almost 20 years ago that has had an ongoing impact in my life. I am athletic (I play tennis). I row. I workout regularly but have chronic neck and lower back issues as well as ankle issues. Because of the cost I am always looking for ways to manage my pain from the inside out...Without opiates and all the medications...I have the chiropractor thing down my exercises have help for sure but what else is there out there for Home therapy?